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How one visually impaired girl got fit and healthy

I went to my GP a while ago and asked for an MOT. I was stressed, tired and feeling sluggish all the time. I wasn’t particularly unhealthy. I don’t smoke and I wasn’t overweight, but I didn’t do any exercise and was certainly having a few too many shandies of an evening. Living with a visual impairment is exhausting, with everything you do requiring some sort of decision, so it is easy for stress levels to get high and your overall state of mind and body play a big part in how you handle it all.

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